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	<title>Toronto School of British Jiu Jitsu</title>
	<link>http://www.britishjiujitsu.com</link>
	<description>R  E  A  L  I  T Y   -  B  A  S  E  D     S  E L  F      D E  F  E  N S E</description>
	<lastBuildDate>Tue, 17 Nov 2009 17:34:29 +0000</lastBuildDate>
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	<item>
		<title>Rules of Our Class</title>
		<description>(by Adam)

1. If you show up to class you're training ..this includes your guests.  Otherwise you get nothing out of being there.

2. No cheap shots.  We don't train with dicks.

3. Stick with what is being taught.

4. Have excellent personal hygiene ... we get pretty close to each other in training.

5. ...</description>
		<link>http://www.britishjiujitsu.com/uncategorized/rules/</link>
			</item>
	<item>
		<title>5 Good Ways to Avoid Having to Go to the Hostpital or Jail</title>
		<description>(by Adam)
1. Having a lack of Awareness
When you're out and about living your life, look around and pay attention to where you are and what you're doing.  Even pay attention to who you are with.  The number of people who don't do this will surprise you. The benefits of staying ...</description>
		<link>http://www.britishjiujitsu.com/uncategorized/5-things/</link>
			</item>
	<item>
		<title>Somebody Loves you</title>
		<description>I want to get across the point of pre-conflict and making up one's mind. How far are you willing to go to protect yourself and your loved ones?

The importance of having made up your mind before you ever have to use what we train each week cannot be over stated. ...</description>
		<link>http://www.britishjiujitsu.com/uncategorized/somebody-loves-you/</link>
			</item>
	<item>
		<title>We&#8217;re back, and we have a brand new floor</title>
		<description>Students and future students,

The Toronto School of British Jiu Jitsu is back up and running after a month-long break.  The space we rent was undergoing renovations, and we now have a brand new floor.

If you are interested in training with us, just contact us so we can help you ...</description>
		<link>http://www.britishjiujitsu.com/uncategorized/were-back-and-we-have-a-brand-new-floor/</link>
			</item>
	<item>
		<title>Class Returns in September 2009</title>
		<description>Students,

As you know, the space that we rent out for our class is undergoing renovations in August.  We're still gathering weekly to chat and share good times, but we will not be training until the school season starts in September.  We look forward to having a brand new ...</description>
		<link>http://www.britishjiujitsu.com/uncategorized/hello-world/</link>
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